TempoLife › Calorie database › Vegetables › Maitake mushrooms, raw
Maitake mushrooms, raw calories and nutrition facts
100 grams of maitake mushrooms, raw contains 31 calories, with 1.9 g of protein, 7 g of carbohydrate and 0.2 g of fat. It provides 2.7 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 75% Fat 5%
How maitake mushrooms, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maitake mushrooms, raw | 31 kcal | 1.9 g | 7 g | 0.2 g |
| Yellow wax beans, raw | 31 kcal | 1.8 g | 7.1 g | 0.1 g |
| Spring onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Spring onion / green onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Okra, raw | 33 kcal | 1.9 g | 7.5 g | 0.2 g |
Nutrition facts for maitake mushrooms, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.9 g |
| Carbohydrate | 7 g |
| Fat | 0.2 g |
| Fiber | 2.7 g |
| Sugar | 2.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for maitake mushrooms, raw — per 100 g and per portion.
Vitamins and minerals in maitake mushrooms, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin D | 28.1 µg | 141% |
| Niacin (B3) | 6.6 mg | 41% |
| Copper | 0.25 mg | 28% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Thiamin (B1) | 0.15 mg | 13% |
| Choline | 51.1 mg | 9% |
| Zinc | 0.75 mg | 7% |
| Phosphorus | 74 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common maitake mushrooms, raw servings
How many calories in a portion of maitake mushrooms, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece whole (1 g) | 0.3 kcal | 0 g | 0.1 g | 0 g |
| 1 cup diced (70 g) | 22 kcal | 1 g | 5 g | 0 g |
| 100 g (100 g) | 31 kcal | 2 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in maitake mushrooms, raw?
Maitake mushrooms, raw has 31 calories per 100 grams.
How much protein is in maitake mushrooms, raw?
Maitake mushrooms, raw contains 1.9 g of protein per 100 g.
How much sugar is in maitake mushrooms, raw?
Maitake mushrooms, raw contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is maitake mushrooms, raw low in carbs?
Yes by the numbers: Maitake mushrooms, raw has 7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these maitake mushrooms, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169403 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
