TempoLife › Calorie database › Vegetables › Shellie beans, canned
Shellie beans, canned calories and nutrition facts
100 grams of shellie beans, canned contains 30 calories, with 1.8 g of protein, 6.2 g of carbohydrate and 0.2 g of fat. It provides 3.4 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 73% Fat 6%
How shellie beans, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellie beans, canned | 30 kcal | 1.8 g | 6.2 g | 0.2 g |
| Okra, frozen | 30 kcal | 1.7 g | 6.6 g | 0.3 g |
| Kohlrabi, boiled | 29 kcal | 1.8 g | 6.7 g | 0.1 g |
| Pickled Japanese cabbage | 30 kcal | 1.6 g | 5.7 g | 0.1 g |
| Canadian cultivated emi-tsunomata seaweed, rehydrated | 31 kcal | 1.9 g | 5.6 g | 0.2 g |
Nutrition facts for shellie beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.8 g |
| Carbohydrate | 6.2 g |
| Fat | 0.2 g |
| Fiber | 3.4 g |
| Sugar | 0.6 g |
| Saturated fat | 0 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for shellie beans, canned — per 100 g and per portion.
Vitamins and minerals in shellie beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.38 mg | 17% |
| Copper | 0.08 mg | 9% |
| Vitamin K | 8 µg | 7% |
| Iron | 0.99 mg | 6% |
| Magnesium | 15 mg | 4% |
| Selenium | 2.1 µg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin C | 3.1 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shellie beans, canned servings
How many calories in a portion of shellie beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 30 kcal | 2 g | 6 g | 0 g |
| 1 cup (245 g) | 74 kcal | 4 g | 15 g | 0 g |
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Frequently asked questions
How many calories are in shellie beans, canned?
Shellie beans, canned has 30 calories per 100 grams.
How much protein is in shellie beans, canned?
Shellie beans, canned contains 1.8 g of protein per 100 g.
How much sugar is in shellie beans, canned?
Shellie beans, canned contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is shellie beans, canned low in carbs?
Yes by the numbers: Shellie beans, canned has 6.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does shellie beans, canned have?
Shellie beans, canned has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these shellie beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169960 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
