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Hubbard squash, boiled calories and nutrition facts
100 grams of hubbard squash, boiled contains 30 calories, with 1.5 g of protein, 6.5 g of carbohydrate and 0.4 g of fat. It provides 2.9 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 73% Fat 10%
How hubbard squash, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hubbard squash, boiled | 30 kcal | 1.5 g | 6.5 g | 0.4 g |
| Jalapeño pepper | 29 kcal | 1.4 g | 6.5 g | 0.4 g |
| Okra, frozen | 30 kcal | 1.7 g | 6.6 g | 0.3 g |
| Green beans, frozen, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
| Yellow wax beans, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
Nutrition facts for hubbard squash, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.5 g |
| Carbohydrate | 6.5 g |
| Fat | 0.4 g |
| Fiber | 2.9 g |
| Sugar | 2.9 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for hubbard squash, boiled — per 100 g and per portion.
Vitamins and minerals in hubbard squash, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Vitamin C | 6.5 mg | 7% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.13 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Potassium | 214 mg | 5% |
| Magnesium | 13 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hubbard squash, boiled servings
How many calories in a portion of hubbard squash, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 30 kcal | 2 g | 7 g | 0 g |
| 1 cup, mashed (236 g) | 71 kcal | 4 g | 15 g | 1 g |
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Frequently asked questions
How many calories are in hubbard squash, boiled?
Hubbard squash, boiled has 30 calories per 100 grams.
How much protein is in hubbard squash, boiled?
Hubbard squash, boiled contains 1.5 g of protein per 100 g.
How much sugar is in hubbard squash, boiled?
Hubbard squash, boiled contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hubbard squash, boiled low in carbs?
Yes by the numbers: Hubbard squash, boiled has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these hubbard squash, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169297 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
