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Red cabbage, cooked calories and nutrition facts
100 grams of red cabbage, cooked contains 29 calories, with 1.5 g of protein, 6.9 g of carbohydrate and 0.1 g of fat. It provides 2.6 g of fiber and 3.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 80% Fat 3%
How red cabbage, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red cabbage, cooked | 29 kcal | 1.5 g | 6.9 g | 0.1 g |
| Kohlrabi, boiled | 29 kcal | 1.8 g | 6.7 g | 0.1 g |
| Zucchini, canned | 29 kcal | 1 g | 6.9 g | 0.1 g |
| Green beans, frozen, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
| Yellow wax beans, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
Nutrition facts for red cabbage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 1.5 g |
| Carbohydrate | 6.9 g |
| Fat | 0.1 g |
| Fiber | 2.6 g |
| Sugar | 3.3 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for red cabbage, cooked — per 100 g and per portion.
Vitamins and minerals in red cabbage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 47.6 µg | 40% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin C | 10.8 mg | 12% |
| Manganese | 0.22 mg | 10% |
| Potassium | 262 mg | 6% |
| Copper | 0.05 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red cabbage, cooked servings
How many calories in a portion of red cabbage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (22 g) | 6.4 kcal | 0.3 g | 1.5 g | 0 g |
| ½ cup, shredded (75 g) | 22 kcal | 1 g | 5 g | 0 g |
| 100 g (100 g) | 29 kcal | 2 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in red cabbage, cooked?
Red cabbage, cooked has 29 calories per 100 grams.
How much protein is in red cabbage, cooked?
Red cabbage, cooked contains 1.5 g of protein per 100 g.
How much sugar is in red cabbage, cooked?
Red cabbage, cooked contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is red cabbage, cooked low in carbs?
Yes by the numbers: Red cabbage, cooked has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these red cabbage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168515 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
