TempoLife › Calorie database › Vegetables › Jalapeño pepper
Jalapeño pepper calories and nutrition facts
100 grams of jalapeño pepper contains 29 calories, with 1.4 g of protein, 6.5 g of carbohydrate and 0.4 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 74% Fat 10%
How jalapeño pepper compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño pepper | 29 kcal | 1.4 g | 6.5 g | 0.4 g |
| Hubbard squash, boiled | 30 kcal | 1.5 g | 6.5 g | 0.4 g |
| Jalapeno pepper, raw | 29 kcal | 0.9 g | 6.5 g | 0.4 g |
| Green beans, frozen, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
| Yellow wax beans, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
Nutrition facts for jalapeño pepper
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 1.4 g |
| Carbohydrate | 6.5 g |
| Fat | 0.4 g |
| Fiber | 2.8 g |
Print an EU-style nutrition label for jalapeño pepper — per 100 g and per portion.
Calories in common jalapeño pepper servings
How many calories in a portion of jalapeño pepper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 29 kcal | 1 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in jalapeño pepper?
Jalapeño pepper has 29 calories per 100 grams.
How much protein is in jalapeño pepper?
Jalapeño pepper contains 1.4 g of protein per 100 g.
Is jalapeño pepper low in carbs?
Yes by the numbers: Jalapeño pepper has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these jalapeño pepper calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
