TempoLife › Calorie database › Vegetables › Jalapeno pepper, raw
Jalapeno pepper, raw calories and nutrition facts
100 grams of jalapeno pepper, raw contains 29 calories, with 0.9 g of protein, 6.5 g of carbohydrate and 0.4 g of fat. It provides 2.8 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 78% Fat 11%
How jalapeno pepper, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno pepper, raw | 29 kcal | 0.9 g | 6.5 g | 0.4 g |
| Hungarian pepper, raw | 29 kcal | 0.8 g | 6.7 g | 0.4 g |
| Jalapeño pepper | 29 kcal | 1.4 g | 6.5 g | 0.4 g |
| Turnip | 28 kcal | 0.9 g | 6.4 g | 0.1 g |
| Onions, frozen | 29 kcal | 0.8 g | 6.8 g | 0.1 g |
Nutrition facts for jalapeno pepper, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 0.9 g |
| Carbohydrate | 6.5 g |
| Fat | 0.4 g |
| Fiber | 2.8 g |
| Sugar | 4.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for jalapeno pepper, raw — per 100 g and per portion.
Vitamins and minerals in jalapeno pepper, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 119 mg | 132% |
| Vitamin B6 | 0.42 mg | 25% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 18.5 µg | 15% |
| Niacin (B3) | 1.3 mg | 8% |
| Copper | 0.05 mg | 6% |
| Vitamin A | 54 µg | 6% |
| Potassium | 248 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jalapeno pepper, raw servings
How many calories in a portion of jalapeno pepper, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pepper (14 g) | 4.1 kcal | 0.1 g | 0.9 g | 0.1 g |
| 1 cup, sliced (90 g) | 26 kcal | 1 g | 6 g | 0 g |
| 100 g (100 g) | 29 kcal | 1 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in jalapeno pepper, raw?
Jalapeno pepper, raw has 29 calories per 100 grams.
How much protein is in jalapeno pepper, raw?
Jalapeno pepper, raw contains 0.9 g of protein per 100 g.
How much sugar is in jalapeno pepper, raw?
Jalapeno pepper, raw contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is jalapeno pepper, raw low in carbs?
Yes by the numbers: Jalapeno pepper, raw has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these jalapeno pepper, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168576 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
