TempoLife › Calorie database › Vegetables › Zucchini, canned
Zucchini, canned calories and nutrition facts
100 grams of zucchini, canned contains 29 calories, with 1 g of protein, 6.9 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 85% Fat 3%
How zucchini, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini, canned | 29 kcal | 1 g | 6.9 g | 0.1 g |
| Onions, frozen | 29 kcal | 0.8 g | 6.8 g | 0.1 g |
| Rutabaga, cooked | 30 kcal | 0.9 g | 6.8 g | 0.2 g |
| Red cabbage, cooked | 29 kcal | 1.5 g | 6.9 g | 0.1 g |
| Turnip | 28 kcal | 0.9 g | 6.4 g | 0.1 g |
Nutrition facts for zucchini, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 1 g |
| Carbohydrate | 6.9 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for zucchini, canned — per 100 g and per portion.
Vitamins and minerals in zucchini, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Potassium | 274 mg | 6% |
| Iron | 0.68 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 2.3 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common zucchini, canned servings
How many calories in a portion of zucchini, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 29 kcal | 1 g | 7 g | 0 g |
| 1 cup (227 g) | 66 kcal | 2 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in zucchini, canned?
Zucchini, canned has 29 calories per 100 grams.
How much protein is in zucchini, canned?
Zucchini, canned contains 1 g of protein per 100 g.
Is zucchini, canned low in carbs?
Yes by the numbers: Zucchini, canned has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these zucchini, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168471 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
