TempoLife › Calorie database › Vegetables › Rutabaga, cooked
Rutabaga, cooked calories and nutrition facts
100 grams of rutabaga, cooked contains 30 calories, with 0.9 g of protein, 6.8 g of carbohydrate and 0.2 g of fat. It provides 1.8 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 83% Fat 6%
How rutabaga, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabaga, cooked | 30 kcal | 0.9 g | 6.8 g | 0.2 g |
| Onions, frozen | 29 kcal | 0.8 g | 6.8 g | 0.1 g |
| Zucchini, canned | 29 kcal | 1 g | 6.9 g | 0.1 g |
| Canned beets, drained | 31 kcal | 0.9 g | 7.2 g | 0.1 g |
| Hungarian pepper, raw | 29 kcal | 0.8 g | 6.7 g | 0.4 g |
Nutrition facts for rutabaga, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.9 g |
| Carbohydrate | 6.8 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for rutabaga, cooked — per 100 g and per portion.
Vitamins and minerals in rutabaga, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 18.8 mg | 21% |
| Thiamin (B1) | 0.08 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Potassium | 216 mg | 5% |
| Niacin (B3) | 0.72 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Phosphorus | 41 mg | 3% |
| Copper | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rutabaga, cooked servings
How many calories in a portion of rutabaga, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 30 kcal | 1 g | 7 g | 0 g |
| 1 cup, cubes (170 g) | 51 kcal | 2 g | 12 g | 0 g |
| 1 cup, mashed (240 g) | 72 kcal | 2 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in rutabaga, cooked?
Rutabaga, cooked has 30 calories per 100 grams.
How much protein is in rutabaga, cooked?
Rutabaga, cooked contains 0.9 g of protein per 100 g.
How much sugar is in rutabaga, cooked?
Rutabaga, cooked contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is rutabaga, cooked low in carbs?
Yes by the numbers: Rutabaga, cooked has 6.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these rutabaga, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168455 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
