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Spaghetti squash, boiled calories and nutrition facts
100 grams of spaghetti squash, boiled contains 27 calories, with 0.7 g of protein, 6.5 g of carbohydrate and 0.3 g of fat. It provides 1.4 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 83% Fat 8%
How spaghetti squash, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti squash, boiled | 27 kcal | 0.7 g | 6.5 g | 0.3 g |
| Yellow bell pepper | 27 kcal | 1 g | 6.3 g | 0.2 g |
| Yellow sweet pepper, raw | 27 kcal | 1 g | 6.3 g | 0.2 g |
| Canned beets | 28 kcal | 0.8 g | 6.6 g | 0.1 g |
| Turnip | 28 kcal | 0.9 g | 6.4 g | 0.1 g |
Nutrition facts for spaghetti squash, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 0.7 g |
| Carbohydrate | 6.5 g |
| Fat | 0.3 g |
| Fiber | 1.4 g |
| Sugar | 2.5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for spaghetti squash, boiled — per 100 g and per portion.
Vitamins and minerals in spaghetti squash, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.1 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Niacin (B3) | 0.81 mg | 5% |
| Copper | 0.04 mg | 4% |
| Vitamin C | 3.5 mg | 4% |
| Magnesium | 11 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Calcium | 21 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spaghetti squash, boiled servings
How many calories in a portion of spaghetti squash, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 27 kcal | 1 g | 7 g | 0 g |
| 1 cup (155 g) | 42 kcal | 1 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in spaghetti squash, boiled?
Spaghetti squash, boiled has 27 calories per 100 grams.
How much protein is in spaghetti squash, boiled?
Spaghetti squash, boiled contains 0.7 g of protein per 100 g.
How much sugar is in spaghetti squash, boiled?
Spaghetti squash, boiled contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spaghetti squash, boiled low in carbs?
Yes by the numbers: Spaghetti squash, boiled has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these spaghetti squash, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169299 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
