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Foods high in vitamin K
The 25 foods in this USDA reference database with the most vitamin k per 100 g, with the share of the adult Daily Value (120 µg) each one delivers. Reference data — not medical advice.
| Food | Vitamin K per 100 g | %DV |
|---|---|---|
| Parsley | 1640 µg | 1367% |
| Amaranth leaf, raw | 1140 µg | 950% |
| Swiss chard | 830 µg | 692% |
| Dandelion greens, raw | 778 µg | 649% |
| Collards, frozen, boiled | 623 µg | 519% |
| Mustard greens, cooked | 593 µg | 494% |
| Dandelion greens, cooked | 551 µg | 460% |
| Garden cress, raw | 542 µg | 452% |
| Frozen spinach, boiled | 541 µg | 451% |
| Lambsquarters, boiled | 494 µg | 412% |
| Lambsquarters, cooked | 494 µg | 412% |
| Spinach, boiled | 494 µg | 411% |
| Beet greens, cooked | 484 µg | 403% |
| Spinach | 483 µg | 402% |
| Spinach, canned | 462 µg | 385% |
| Collards | 437 µg | 364% |
| Frozen kale, boiled | 418 µg | 349% |
| Kale, boiled | 418 µg | 349% |
| Collards, boiled | 407 µg | 339% |
| Beet greens | 400 µg | 333% |
| Kale | 390 µg | 325% |
| Garden cress, cooked | 383 µg | 320% |
| Frozen spinach | 372 µg | 310% |
| Turnip greens, cooked | 368 µg | 306% |
| Garland chrysanthemum | 350 µg | 292% |
Ranked by amount per 100 g, excluding spices and industrial items (drink powders, baking aids, feed meals) that would distort the comparison. Cooking and serving size change what you actually eat, and a varied diet matters more than any single nutrient.
Frequently asked questions
Which food has the most vitamin k per 100 g?
Parsley tops this database with 1640 µg per 100 g — 1367% of the adult Daily Value. The ranking is per 100 g, which is not the same as a serving.
How much vitamin k do I need per day?
The Daily Value for Vitamin K is 120 µg for adults (FDA reference). Your own needs can differ by age, sex and health — this page shows reference data, not a recommendation.
Should I eat more of the top foods on this list?
These rankings compare amounts per 100 g, not meals. A varied diet matters more than any single food or nutrient, and amounts above what you need are not automatically better. Before taking supplements, talk to a healthcare professional.
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