TempoLife › Calorie database › Vegetables › Beet greens
Beet greens calories and nutrition facts
100 grams of beet greens contains 22 calories, with 2.2 g of protein, 4.3 g of carbohydrate and 0.1 g of fat. It provides 3.7 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 64% Fat 3%
How beet greens compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beet greens | 22 kcal | 2.2 g | 4.3 g | 0.1 g |
| Crimini mushrooms, raw | 22 kcal | 2.5 g | 4.3 g | 0.1 g |
| Asparagus | 22 kcal | 2.4 g | 4.1 g | 0.2 g |
| Mustard spinach, raw | 22 kcal | 2.2 g | 3.9 g | 0.3 g |
| Amaranth leaf, cooked | 21 kcal | 2.1 g | 4.1 g | 0.2 g |
Nutrition facts for beet greens
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.2 g |
| Carbohydrate | 4.3 g |
| Fat | 0.1 g |
| Fiber | 3.7 g |
| Sugar | 0.5 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for beet greens — per 100 g and per portion.
Vitamins and minerals in beet greens
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 400 µg | 333% |
| Vitamin A | 316 µg | 35% |
| Vitamin C | 30 mg | 33% |
| Copper | 0.19 mg | 21% |
| Magnesium | 70 mg | 17% |
| Manganese | 0.39 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Potassium | 762 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beet greens servings
How many calories in a portion of beet greens — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (19 g) | 4.2 kcal | 0.4 g | 0.8 g | 0 g |
| 1 leaf (32 g) | 7 kcal | 1 g | 1 g | 0 g |
| 1 cup (38 g) | 8 kcal | 1 g | 2 g | 0 g |
| 100 g (100 g) | 22 kcal | 2 g | 4 g | 0 g |
Log beet greens in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beet greens?
Beet greens has 22 calories per 100 grams.
How much protein is in beet greens?
Beet greens contains 2.2 g of protein per 100 g.
Is beet greens low in carbs?
Yes by the numbers: Beet greens has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does beet greens have?
Beet greens has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these beet greens calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170375 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
