TempoLife › Calorie database › Vegetables › Mustard spinach, raw
Mustard spinach, raw calories and nutrition facts
100 grams of mustard spinach, raw contains 22 calories, with 2.2 g of protein, 3.9 g of carbohydrate and 0.3 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 58% Fat 10%
How mustard spinach, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard spinach, raw | 22 kcal | 2.2 g | 3.9 g | 0.3 g |
| Portabella mushroom, raw | 22 kcal | 2.1 g | 3.9 g | 0.4 g |
| Asparagus | 22 kcal | 2.4 g | 4.1 g | 0.2 g |
| Turnip greens, frozen | 22 kcal | 2.5 g | 3.7 g | 0.3 g |
| Beet greens | 22 kcal | 2.2 g | 4.3 g | 0.1 g |
Nutrition facts for mustard spinach, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.2 g |
| Carbohydrate | 3.9 g |
| Fat | 0.3 g |
| Fiber | 2.8 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mustard spinach, raw — per 100 g and per portion.
Vitamins and minerals in mustard spinach, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 130 mg | 144% |
| Vitamin A | 495 µg | 55% |
| Manganese | 0.41 mg | 18% |
| Calcium | 210 mg | 16% |
| Potassium | 449 mg | 10% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Iron | 1.5 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mustard spinach, raw servings
How many calories in a portion of mustard spinach, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 22 kcal | 2 g | 4 g | 0 g |
| 1 cup, chopped (150 g) | 33 kcal | 3 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in mustard spinach, raw?
Mustard spinach, raw has 22 calories per 100 grams.
How much protein is in mustard spinach, raw?
Mustard spinach, raw contains 2.2 g of protein per 100 g.
Is mustard spinach, raw low in carbs?
Yes by the numbers: Mustard spinach, raw has 3.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mustard spinach, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168438 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
