TempoLife › Calorie database › Vegetables › Amaranth leaf, cooked
Amaranth leaf, cooked calories and nutrition facts
100 grams of amaranth leaf, cooked contains 21 calories, with 2.1 g of protein, 4.1 g of carbohydrate and 0.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 62% Fat 6%
How amaranth leaf, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth leaf, cooked | 21 kcal | 2.1 g | 4.1 g | 0.2 g |
| Water convolvulus, cooked | 20 kcal | 2.1 g | 3.7 g | 0.2 g |
| Asparagus | 22 kcal | 2.4 g | 4.1 g | 0.2 g |
| Mustard spinach, raw | 22 kcal | 2.2 g | 3.9 g | 0.3 g |
| Portabella mushroom, raw | 22 kcal | 2.1 g | 3.9 g | 0.4 g |
Nutrition facts for amaranth leaf, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.1 g |
| Carbohydrate | 4.1 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for amaranth leaf, cooked — per 100 g and per portion.
Vitamins and minerals in amaranth leaf, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 41.1 mg | 46% |
| Manganese | 0.86 mg | 37% |
| Copper | 0.16 mg | 18% |
| Calcium | 209 mg | 16% |
| Vitamin A | 139 µg | 15% |
| Potassium | 641 mg | 14% |
| Iron | 2.3 mg | 13% |
| Magnesium | 55 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common amaranth leaf, cooked servings
How many calories in a portion of amaranth leaf, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 21 kcal | 2 g | 4 g | 0 g |
| 1 cup (132 g) | 28 kcal | 3 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in amaranth leaf, cooked?
Amaranth leaf, cooked has 21 calories per 100 grams.
How much protein is in amaranth leaf, cooked?
Amaranth leaf, cooked contains 2.1 g of protein per 100 g.
Is amaranth leaf, cooked low in carbs?
Yes by the numbers: Amaranth leaf, cooked has 4.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these amaranth leaf, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168492 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
