TempoLife › Calorie database › Vegetables › Cornsalad
Cornsalad calories and nutrition facts
100 grams of cornsalad contains 21 calories, with 2 g of protein, 3.6 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 55% Fat 14%
How cornsalad compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornsalad | 21 kcal | 2 g | 3.6 g | 0.4 g |
| Purslane, raw | 20 kcal | 2 g | 3.4 g | 0.4 g |
| Portabella mushroom, raw | 22 kcal | 2.1 g | 3.9 g | 0.4 g |
| Amaranth leaf, cooked | 21 kcal | 2.1 g | 4.1 g | 0.2 g |
| Water convolvulus, cooked | 20 kcal | 2.1 g | 3.7 g | 0.2 g |
Nutrition facts for cornsalad
| Nutrient | Per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2 g |
| Carbohydrate | 3.6 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for cornsalad — per 100 g and per portion.
Vitamins and minerals in cornsalad
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 38.2 mg | 42% |
| Vitamin A | 355 µg | 39% |
| Manganese | 0.36 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Copper | 0.13 mg | 14% |
| Iron | 2.2 mg | 12% |
| Potassium | 459 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornsalad servings
How many calories in a portion of cornsalad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (56 g) | 12 kcal | 1 g | 2 g | 0 g |
| 100 g (100 g) | 21 kcal | 2 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in cornsalad?
Cornsalad has 21 calories per 100 grams.
How much protein is in cornsalad?
Cornsalad contains 2 g of protein per 100 g.
Is cornsalad low in carbs?
Yes by the numbers: Cornsalad has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cornsalad calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169219 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
