TempoLife › Calorie database › Vegetables › Purslane, raw
Purslane, raw calories and nutrition facts
100 grams of purslane, raw contains 20 calories, with 2 g of protein, 3.4 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 54% Fat 14%
How purslane, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purslane, raw | 20 kcal | 2 g | 3.4 g | 0.4 g |
| Cornsalad | 21 kcal | 2 g | 3.6 g | 0.4 g |
| Pokeberry shoot, cooked | 20 kcal | 2.3 g | 3.1 g | 0.4 g |
| Water convolvulus, cooked | 20 kcal | 2.1 g | 3.7 g | 0.2 g |
| Vinespinach, raw | 19 kcal | 1.8 g | 3.4 g | 0.3 g |
Nutrition facts for purslane, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2 g |
| Carbohydrate | 3.4 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for purslane, raw — per 100 g and per portion.
Vitamins and minerals in purslane, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 21 mg | 23% |
| Magnesium | 68 mg | 16% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.11 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 494 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Calcium | 65 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common purslane, raw servings
How many calories in a portion of purslane, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plant (3 g) | 0.6 kcal | 0.1 g | 0.1 g | 0 g |
| 1 cup (43 g) | 9 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 20 kcal | 2 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in purslane, raw?
Purslane, raw has 20 calories per 100 grams.
How much protein is in purslane, raw?
Purslane, raw contains 2 g of protein per 100 g.
Is purslane, raw low in carbs?
Yes by the numbers: Purslane, raw has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these purslane, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169274 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
