TempoLife › Calorie database › Vegetables › Pokeberry shoot, cooked
Pokeberry shoot, cooked calories and nutrition facts
100 grams of pokeberry shoot, cooked contains 20 calories, with 2.3 g of protein, 3.1 g of carbohydrate and 0.4 g of fat. It provides 1.5 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 37% Carbs 49% Fat 14%
How pokeberry shoot, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pokeberry shoot, cooked | 20 kcal | 2.3 g | 3.1 g | 0.4 g |
| Purslane, raw | 20 kcal | 2 g | 3.4 g | 0.4 g |
| Mustard greens, frozen | 20 kcal | 2.5 g | 3.4 g | 0.3 g |
| Baby zucchini | 21 kcal | 2.7 g | 3.1 g | 0.4 g |
| Water convolvulus, cooked | 20 kcal | 2.1 g | 3.7 g | 0.2 g |
Nutrition facts for pokeberry shoot, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.3 g |
| Carbohydrate | 3.1 g |
| Fat | 0.4 g |
| Fiber | 1.5 g |
| Sugar | 1.6 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for pokeberry shoot, cooked — per 100 g and per portion.
Vitamins and minerals in pokeberry shoot, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 82 mg | 91% |
| Vitamin K | 108 µg | 90% |
| Vitamin A | 435 µg | 48% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.13 mg | 14% |
| Iron | 1.2 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pokeberry shoot, cooked servings
How many calories in a portion of pokeberry shoot, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 2 kcal | 0.2 g | 0.3 g | 0 g |
| 100 g (100 g) | 20 kcal | 2 g | 3 g | 0 g |
| 1 cup (165 g) | 33 kcal | 4 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in pokeberry shoot, cooked?
Pokeberry shoot, cooked has 20 calories per 100 grams.
How much protein is in pokeberry shoot, cooked?
Pokeberry shoot, cooked contains 2.3 g of protein per 100 g.
How much sugar is in pokeberry shoot, cooked?
Pokeberry shoot, cooked contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pokeberry shoot, cooked low in carbs?
Yes by the numbers: Pokeberry shoot, cooked has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pokeberry shoot, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170433 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
