TempoLife › Calorie database › Vegetables › Turnip greens and turnips, frozen
Turnip greens and turnips, frozen calories and nutrition facts
100 grams of turnip greens and turnips, frozen contains 21 calories, with 2.5 g of protein, 3.4 g of carbohydrate and 0.2 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 39% Carbs 54% Fat 7%
How turnip greens and turnips, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens and turnips, frozen | 21 kcal | 2.5 g | 3.4 g | 0.2 g |
| Pumpkin leaves, cooked | 21 kcal | 2.7 g | 3.4 g | 0.2 g |
| Mustard greens, frozen | 20 kcal | 2.5 g | 3.4 g | 0.3 g |
| Turnip greens, frozen | 22 kcal | 2.5 g | 3.7 g | 0.3 g |
| Baby zucchini | 21 kcal | 2.7 g | 3.1 g | 0.4 g |
Nutrition facts for turnip greens and turnips, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.5 g |
| Carbohydrate | 3.4 g |
| Fat | 0.2 g |
| Fiber | 2.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for turnip greens and turnips, frozen — per 100 g and per portion.
Vitamins and minerals in turnip greens and turnips, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 305 µg | 34% |
| Vitamin C | 25.8 mg | 29% |
| Manganese | 0.22 mg | 10% |
| Calcium | 114 mg | 9% |
| Iron | 1.6 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Copper | 0.05 mg | 6% |
| Magnesium | 18 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turnip greens and turnips, frozen servings
How many calories in a portion of turnip greens and turnips, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 21 kcal | 3 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in turnip greens and turnips, frozen?
Turnip greens and turnips, frozen has 21 calories per 100 grams.
How much protein is in turnip greens and turnips, frozen?
Turnip greens and turnips, frozen contains 2.5 g of protein per 100 g.
Is turnip greens and turnips, frozen low in carbs?
Yes by the numbers: Turnip greens and turnips, frozen has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turnip greens and turnips, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170470 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
