TempoLife › Calorie database › Vegetables › Mustard greens, frozen
Mustard greens, frozen calories and nutrition facts
100 grams of mustard greens, frozen contains 20 calories, with 2.5 g of protein, 3.4 g of carbohydrate and 0.3 g of fat. It provides 3.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 38% Carbs 52% Fat 10%
How mustard greens, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard greens, frozen | 20 kcal | 2.5 g | 3.4 g | 0.3 g |
| Turnip greens and turnips, frozen | 21 kcal | 2.5 g | 3.4 g | 0.2 g |
| Pokeberry shoot, cooked | 20 kcal | 2.3 g | 3.1 g | 0.4 g |
| Pumpkin leaves, cooked | 21 kcal | 2.7 g | 3.4 g | 0.2 g |
| Water convolvulus, raw | 19 kcal | 2.6 g | 3.1 g | 0.2 g |
Nutrition facts for mustard greens, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.5 g |
| Carbohydrate | 3.4 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mustard greens, frozen — per 100 g and per portion.
Vitamins and minerals in mustard greens, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 258 µg | 29% |
| Vitamin C | 25.3 mg | 28% |
| Manganese | 0.34 mg | 15% |
| Calcium | 116 mg | 9% |
| Copper | 0.07 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Iron | 1.3 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mustard greens, frozen servings
How many calories in a portion of mustard greens, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 20 kcal | 3 g | 3 g | 0 g |
| 1 cup, chopped (146 g) | 29 kcal | 4 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in mustard greens, frozen?
Mustard greens, frozen has 20 calories per 100 grams.
How much protein is in mustard greens, frozen?
Mustard greens, frozen contains 2.5 g of protein per 100 g.
Is mustard greens, frozen low in carbs?
Yes by the numbers: Mustard greens, frozen has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does mustard greens, frozen have?
Mustard greens, frozen has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mustard greens, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169258 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
