TempoLife › Calorie database › Vegetables › Pumpkin leaves, cooked
Pumpkin leaves, cooked calories and nutrition facts
100 grams of pumpkin leaves, cooked contains 21 calories, with 2.7 g of protein, 3.4 g of carbohydrate and 0.2 g of fat. It provides 2.7 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 41% Carbs 52% Fat 7%
How pumpkin leaves, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin leaves, cooked | 21 kcal | 2.7 g | 3.4 g | 0.2 g |
| Turnip greens and turnips, frozen | 21 kcal | 2.5 g | 3.4 g | 0.2 g |
| Baby zucchini | 21 kcal | 2.7 g | 3.1 g | 0.4 g |
| Mustard greens, frozen | 20 kcal | 2.5 g | 3.4 g | 0.3 g |
| Water convolvulus, raw | 19 kcal | 2.6 g | 3.1 g | 0.2 g |
Nutrition facts for pumpkin leaves, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.7 g |
| Carbohydrate | 3.4 g |
| Fat | 0.2 g |
| Fiber | 2.7 g |
| Sugar | 0.7 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for pumpkin leaves, cooked — per 100 g and per portion.
Vitamins and minerals in pumpkin leaves, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 108 µg | 90% |
| Iron | 3.2 mg | 18% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.13 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Magnesium | 38 mg | 9% |
| Potassium | 438 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkin leaves, cooked servings
How many calories in a portion of pumpkin leaves, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (71 g) | 15 kcal | 2 g | 2 g | 0 g |
| 100 g (100 g) | 21 kcal | 3 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in pumpkin leaves, cooked?
Pumpkin leaves, cooked has 21 calories per 100 grams.
How much protein is in pumpkin leaves, cooked?
Pumpkin leaves, cooked contains 2.7 g of protein per 100 g.
How much sugar is in pumpkin leaves, cooked?
Pumpkin leaves, cooked contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pumpkin leaves, cooked low in carbs?
Yes by the numbers: Pumpkin leaves, cooked has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pumpkin leaves, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168447 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
