TempoLife › Calorie database › Vegetables › Baby zucchini
Baby zucchini calories and nutrition facts
100 grams of baby zucchini contains 21 calories, with 2.7 g of protein, 3.1 g of carbohydrate and 0.4 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 40% Carbs 46% Fat 14%
How baby zucchini compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby zucchini | 21 kcal | 2.7 g | 3.1 g | 0.4 g |
| Pumpkin leaves, cooked | 21 kcal | 2.7 g | 3.4 g | 0.2 g |
| Turnip greens and turnips, frozen | 21 kcal | 2.5 g | 3.4 g | 0.2 g |
| Pokeberry shoot, cooked | 20 kcal | 2.3 g | 3.1 g | 0.4 g |
| Mustard greens, frozen | 20 kcal | 2.5 g | 3.4 g | 0.3 g |
Nutrition facts for baby zucchini
| Nutrient | Per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.7 g |
| Carbohydrate | 3.1 g |
| Fat | 0.4 g |
| Fiber | 1.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for baby zucchini — per 100 g and per portion.
Vitamins and minerals in baby zucchini
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 34.1 mg | 38% |
| Copper | 0.1 mg | 11% |
| Potassium | 459 mg | 10% |
| Manganese | 0.2 mg | 9% |
| Magnesium | 33 mg | 8% |
| Zinc | 0.83 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Phosphorus | 93 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baby zucchini servings
How many calories in a portion of baby zucchini — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (11 g) | 2.3 kcal | 0.3 g | 0.3 g | 0 g |
| 1 large (16 g) | 3.4 kcal | 0.4 g | 0.5 g | 0.1 g |
| 100 g (100 g) | 21 kcal | 3 g | 3 g | 0 g |
Log baby zucchini in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in baby zucchini?
Baby zucchini has 21 calories per 100 grams.
How much protein is in baby zucchini?
Baby zucchini contains 2.7 g of protein per 100 g.
Is baby zucchini low in carbs?
Yes by the numbers: Baby zucchini has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these baby zucchini calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168565 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
