TempoLife › Calorie database › Vegetables › Pokeberry shoot, raw
Pokeberry shoot, raw calories and nutrition facts
100 grams of pokeberry shoot, raw contains 23 calories, with 2.6 g of protein, 3.7 g of carbohydrate and 0.4 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 51% Fat 13%
How pokeberry shoot, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pokeberry shoot, raw | 23 kcal | 2.6 g | 3.7 g | 0.4 g |
| Spinach | 23 kcal | 2.9 g | 3.6 g | 0.4 g |
| Amaranth leaf, raw | 23 kcal | 2.5 g | 4 g | 0.3 g |
| Turnip greens, frozen | 22 kcal | 2.5 g | 3.7 g | 0.3 g |
| Spinach, canned | 23 kcal | 2.8 g | 3.4 g | 0.5 g |
Nutrition facts for pokeberry shoot, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.6 g |
| Carbohydrate | 3.7 g |
| Fat | 0.4 g |
| Fiber | 1.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pokeberry shoot, raw — per 100 g and per portion.
Vitamins and minerals in pokeberry shoot, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 136 mg | 151% |
| Vitamin A | 435 µg | 48% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.42 mg | 18% |
| Iron | 1.7 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pokeberry shoot, raw servings
How many calories in a portion of pokeberry shoot, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 23 kcal | 3 g | 4 g | 0 g |
| 1 cup (160 g) | 37 kcal | 4 g | 6 g | 1 g |
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Frequently asked questions
How many calories are in pokeberry shoot, raw?
Pokeberry shoot, raw has 23 calories per 100 grams.
How much protein is in pokeberry shoot, raw?
Pokeberry shoot, raw contains 2.6 g of protein per 100 g.
Is pokeberry shoot, raw low in carbs?
Yes by the numbers: Pokeberry shoot, raw has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pokeberry shoot, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170432 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
