TempoLife › Calorie database › Vegetables › Spinach, boiled
Spinach, boiled calories and nutrition facts
100 grams of spinach, boiled contains 23 calories, with 3 g of protein, 3.8 g of carbohydrate and 0.3 g of fat. It provides 2.4 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 40% Carbs 51% Fat 9%
How spinach, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, boiled | 23 kcal | 3 g | 3.8 g | 0.3 g |
| Spinach | 23 kcal | 2.9 g | 3.6 g | 0.4 g |
| Pokeberry shoot, raw | 23 kcal | 2.6 g | 3.7 g | 0.4 g |
| Mushrooms | 22 kcal | 3.1 g | 3.3 g | 0.3 g |
| Amaranth leaf, raw | 23 kcal | 2.5 g | 4 g | 0.3 g |
Nutrition facts for spinach, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 3 g |
| Carbohydrate | 3.8 g |
| Fat | 0.3 g |
| Fiber | 2.4 g |
| Sugar | 0.4 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for spinach, boiled — per 100 g and per portion.
Vitamins and minerals in spinach, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 494 µg | 411% |
| Vitamin A | 524 µg | 58% |
| Manganese | 0.94 mg | 41% |
| Magnesium | 87 mg | 21% |
| Iron | 3.6 mg | 20% |
| Copper | 0.17 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B6 | 0.24 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach, boiled servings
How many calories in a portion of spinach, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 23 kcal | 3 g | 4 g | 0 g |
| 1 cup (180 g) | 41 kcal | 5 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in spinach, boiled?
Spinach, boiled has 23 calories per 100 grams.
How much protein is in spinach, boiled?
Spinach, boiled contains 3 g of protein per 100 g.
Is spinach, boiled low in carbs?
Yes by the numbers: Spinach, boiled has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these spinach, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168463 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
