TempoLife › Calorie database › Vegetables › Turnip greens, frozen
Turnip greens, frozen calories and nutrition facts
100 grams of turnip greens, frozen contains 22 calories, with 2.5 g of protein, 3.7 g of carbohydrate and 0.3 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 54% Fat 10%
How turnip greens, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens, frozen | 22 kcal | 2.5 g | 3.7 g | 0.3 g |
| Amaranth leaf, raw | 23 kcal | 2.5 g | 4 g | 0.3 g |
| Mustard spinach, raw | 22 kcal | 2.2 g | 3.9 g | 0.3 g |
| Asparagus | 22 kcal | 2.4 g | 4.1 g | 0.2 g |
| Pokeberry shoot, raw | 23 kcal | 2.6 g | 3.7 g | 0.4 g |
Nutrition facts for turnip greens, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.5 g |
| Carbohydrate | 3.7 g |
| Fat | 0.3 g |
| Fiber | 2.5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for turnip greens, frozen — per 100 g and per portion.
Vitamins and minerals in turnip greens, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 309 µg | 34% |
| Vitamin C | 26.8 mg | 30% |
| Manganese | 0.37 mg | 16% |
| Calcium | 118 mg | 9% |
| Iron | 1.5 mg | 8% |
| Copper | 0.06 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turnip greens, frozen servings
How many calories in a portion of turnip greens, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup, chopped or diced (82 g) | 18 kcal | 2 g | 3 g | 0 g |
| 100 g (100 g) | 22 kcal | 3 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in turnip greens, frozen?
Turnip greens, frozen has 22 calories per 100 grams.
How much protein is in turnip greens, frozen?
Turnip greens, frozen contains 2.5 g of protein per 100 g.
Is turnip greens, frozen low in carbs?
Yes by the numbers: Turnip greens, frozen has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turnip greens, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170468 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
