TempoLife › Calorie database › Vegetables › Crimini mushrooms, raw
Crimini mushrooms, raw calories and nutrition facts
100 grams of crimini mushrooms, raw contains 22 calories, with 2.5 g of protein, 4.3 g of carbohydrate and 0.1 g of fat. It provides 0.6 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 61% Fat 3%
How crimini mushrooms, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crimini mushrooms, raw | 22 kcal | 2.5 g | 4.3 g | 0.1 g |
| Beet greens | 22 kcal | 2.2 g | 4.3 g | 0.1 g |
| Asparagus | 22 kcal | 2.4 g | 4.1 g | 0.2 g |
| Turnip greens, frozen | 22 kcal | 2.5 g | 3.7 g | 0.3 g |
| Amaranth leaf, raw | 23 kcal | 2.5 g | 4 g | 0.3 g |
Nutrition facts for crimini mushrooms, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.5 g |
| Carbohydrate | 4.3 g |
| Fat | 0.1 g |
| Fiber | 0.6 g |
| Sugar | 1.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for crimini mushrooms, raw — per 100 g and per portion.
Vitamins and minerals in crimini mushrooms, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.5 mg | 56% |
| Selenium | 26 µg | 47% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.8 mg | 24% |
| Phosphorus | 120 mg | 10% |
| Potassium | 448 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common crimini mushrooms, raw servings
How many calories in a portion of crimini mushrooms, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece whole (20 g) | 4.4 kcal | 0.5 g | 0.9 g | 0 g |
| 1 cup sliced (72 g) | 16 kcal | 2 g | 3 g | 0 g |
| 1 cup whole (87 g) | 19 kcal | 2 g | 4 g | 0 g |
| 100 g (100 g) | 22 kcal | 3 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in crimini mushrooms, raw?
Crimini mushrooms, raw has 22 calories per 100 grams.
How much protein is in crimini mushrooms, raw?
Crimini mushrooms, raw contains 2.5 g of protein per 100 g.
How much sugar is in crimini mushrooms, raw?
Crimini mushrooms, raw contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is crimini mushrooms, raw low in carbs?
Yes by the numbers: Crimini mushrooms, raw has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these crimini mushrooms, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168434 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
