TempoLife › Calorie database › Vegetables › Spinach, canned
Spinach, canned calories and nutrition facts
100 grams of spinach, canned contains 23 calories, with 2.8 g of protein, 3.4 g of carbohydrate and 0.5 g of fat. It provides 2.4 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 38% Carbs 46% Fat 16%
How spinach, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, canned | 23 kcal | 2.8 g | 3.4 g | 0.5 g |
| Spinach | 23 kcal | 2.9 g | 3.6 g | 0.4 g |
| Pokeberry shoot, raw | 23 kcal | 2.6 g | 3.7 g | 0.4 g |
| Spinach, boiled | 23 kcal | 3 g | 3.8 g | 0.3 g |
| Taro leaves, steamed | 24 kcal | 2.7 g | 4 g | 0.4 g |
Nutrition facts for spinach, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.8 g |
| Carbohydrate | 3.4 g |
| Fat | 0.5 g |
| Fiber | 2.4 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for spinach, canned — per 100 g and per portion.
Vitamins and minerals in spinach, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 462 µg | 385% |
| Vitamin A | 490 µg | 54% |
| Manganese | 0.6 mg | 26% |
| Copper | 0.18 mg | 20% |
| Magnesium | 76 mg | 18% |
| Vitamin C | 14.3 mg | 16% |
| Iron | 2.3 mg | 13% |
| Vitamin E | 1.9 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach, canned servings
How many calories in a portion of spinach, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 23 kcal | 3 g | 3 g | 1 g |
| 1 cup (214 g) | 49 kcal | 6 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in spinach, canned?
Spinach, canned has 23 calories per 100 grams.
How much protein is in spinach, canned?
Spinach, canned contains 2.8 g of protein per 100 g.
Is spinach, canned low in carbs?
Yes by the numbers: Spinach, canned has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these spinach, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169286 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
