TempoLife › Calorie database › Vegetables › Taro leaves, steamed
Taro leaves, steamed calories and nutrition facts
100 grams of taro leaves, steamed contains 24 calories, with 2.7 g of protein, 4 g of carbohydrate and 0.4 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 53% Fat 11%
How taro leaves, steamed compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro leaves, steamed | 24 kcal | 2.7 g | 4 g | 0.4 g |
| Pokeberry shoot, raw | 23 kcal | 2.6 g | 3.7 g | 0.4 g |
| Amaranth leaf, raw | 23 kcal | 2.5 g | 4 g | 0.3 g |
| Spinach | 23 kcal | 2.9 g | 3.6 g | 0.4 g |
| Spinach, canned | 23 kcal | 2.8 g | 3.4 g | 0.5 g |
Nutrition facts for taro leaves, steamed
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 2.7 g |
| Carbohydrate | 4 g |
| Fat | 0.4 g |
| Fiber | 2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for taro leaves, steamed — per 100 g and per portion.
Vitamins and minerals in taro leaves, steamed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 35.5 mg | 39% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Vitamin A | 212 µg | 24% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.37 mg | 16% |
| Thiamin (B1) | 0.14 mg | 12% |
| Potassium | 460 mg | 10% |
| Niacin (B3) | 1.3 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taro leaves, steamed servings
How many calories in a portion of taro leaves, steamed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 24 kcal | 3 g | 4 g | 0 g |
| 1 cup (145 g) | 35 kcal | 4 g | 6 g | 1 g |
Log taro leaves, steamed in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in taro leaves, steamed?
Taro leaves, steamed has 24 calories per 100 grams.
How much protein is in taro leaves, steamed?
Taro leaves, steamed contains 2.7 g of protein per 100 g.
Is taro leaves, steamed low in carbs?
Yes by the numbers: Taro leaves, steamed has 4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these taro leaves, steamed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168488 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
