TempoLife › Calorie database › Vegetables › Arugula/rocket
Arugula/rocket calories and nutrition facts
100 grams of arugula/rocket contains 25 calories, with 2.6 g of protein, 3.7 g of carbohydrate and 0.7 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 47% Fat 20%
How arugula/rocket compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arugula/rocket | 25 kcal | 2.6 g | 3.7 g | 0.7 g |
| Arugula | 25 kcal | 2.6 g | 3.7 g | 0.7 g |
| Borage, cooked | 25 kcal | 2.1 g | 3.6 g | 0.8 g |
| Pokeberry shoot, raw | 23 kcal | 2.6 g | 3.7 g | 0.4 g |
| Taro leaves, steamed | 24 kcal | 2.7 g | 4 g | 0.4 g |
Nutrition facts for arugula/rocket
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 2.6 g |
| Carbohydrate | 3.7 g |
| Fat | 0.7 g |
| Fiber | 1.6 g |
Print an EU-style nutrition label for arugula/rocket — per 100 g and per portion.
Calories in common arugula/rocket servings
How many calories in a portion of arugula/rocket — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 25 kcal | 3 g | 4 g | 1 g |
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Frequently asked questions
How many calories are in arugula/rocket?
Arugula/rocket has 25 calories per 100 grams.
How much protein is in arugula/rocket?
Arugula/rocket contains 2.6 g of protein per 100 g.
Is arugula/rocket low in carbs?
Yes by the numbers: Arugula/rocket has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these arugula/rocket calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
