TempoLife › Calorie database › Vegetables › Water convolvulus, raw
Water convolvulus, raw calories and nutrition facts
100 grams of water convolvulus, raw contains 19 calories, with 2.6 g of protein, 3.1 g of carbohydrate and 0.2 g of fat. It provides 2.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 42% Carbs 50% Fat 8%
How water convolvulus, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water convolvulus, raw | 19 kcal | 2.6 g | 3.1 g | 0.2 g |
| Mustard greens, frozen | 20 kcal | 2.5 g | 3.4 g | 0.3 g |
| Pumpkin leaves, cooked | 21 kcal | 2.7 g | 3.4 g | 0.2 g |
| Turnip greens and turnips, frozen | 21 kcal | 2.5 g | 3.4 g | 0.2 g |
| Baby zucchini | 21 kcal | 2.7 g | 3.1 g | 0.4 g |
Nutrition facts for water convolvulus, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 2.6 g |
| Carbohydrate | 3.1 g |
| Fat | 0.2 g |
| Fiber | 2.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for water convolvulus, raw — per 100 g and per portion.
Vitamins and minerals in water convolvulus, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 55 mg | 61% |
| Vitamin A | 315 µg | 35% |
| Magnesium | 71 mg | 17% |
| Iron | 1.7 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Potassium | 312 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Calcium | 77 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common water convolvulus, raw servings
How many calories in a portion of water convolvulus, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 shoot (13 g) | 2.5 kcal | 0.3 g | 0.4 g | 0 g |
| 1 cup, chopped (56 g) | 11 kcal | 1 g | 2 g | 0 g |
| 100 g (100 g) | 19 kcal | 3 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in water convolvulus, raw?
Water convolvulus, raw has 19 calories per 100 grams.
How much protein is in water convolvulus, raw?
Water convolvulus, raw contains 2.6 g of protein per 100 g.
Is water convolvulus, raw low in carbs?
Yes by the numbers: Water convolvulus, raw has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is water convolvulus, raw low in calories?
Compared with other vegetables it is: 19 kcal per 100 g versus a category median of 32 kcal.
Are these water convolvulus, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169301 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
