TempoLife › Calorie database › Vegetables › Bamboo shoots, canned
Bamboo shoots, canned calories and nutrition facts
100 grams of bamboo shoots, canned contains 19 calories, with 1.7 g of protein, 3.2 g of carbohydrate and 0.4 g of fat. It provides 1.4 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 55% Fat 16%
How bamboo shoots, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo shoots, canned | 19 kcal | 1.7 g | 3.2 g | 0.4 g |
| Vinespinach, raw | 19 kcal | 1.8 g | 3.4 g | 0.3 g |
| Swiss chard | 19 kcal | 1.8 g | 3.7 g | 0.2 g |
| Purslane, raw | 20 kcal | 2 g | 3.4 g | 0.4 g |
| Turnip greens, canned | 19 kcal | 1.4 g | 2.8 g | 0.3 g |
Nutrition facts for bamboo shoots, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 1.7 g |
| Carbohydrate | 3.2 g |
| Fat | 0.4 g |
| Fiber | 1.4 g |
| Sugar | 1.9 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for bamboo shoots, canned — per 100 g and per portion.
Vitamins and minerals in bamboo shoots, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.11 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Zinc | 0.65 mg | 6% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Iron | 0.32 mg | 2% |
| Phosphorus | 25 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bamboo shoots, canned servings
How many calories in a portion of bamboo shoots, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 19 kcal | 2 g | 3 g | 0 g |
| 1 cup (131 g) | 25 kcal | 2 g | 4 g | 1 g |
| 1 can (262 g) | 50 kcal | 4 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in bamboo shoots, canned?
Bamboo shoots, canned has 19 calories per 100 grams.
How much protein is in bamboo shoots, canned?
Bamboo shoots, canned contains 1.7 g of protein per 100 g.
How much sugar is in bamboo shoots, canned?
Bamboo shoots, canned contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is bamboo shoots, canned low in carbs?
Yes by the numbers: Bamboo shoots, canned has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bamboo shoots, canned low in calories?
Compared with other vegetables it is: 19 kcal per 100 g versus a category median of 32 kcal.
Are these bamboo shoots, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169212 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
