TempoLife › Calorie database › Vegetables › Purslane, cooked
Purslane, cooked calories and nutrition facts
100 grams of purslane, cooked contains 18 calories, with 1.5 g of protein, 3.6 g of carbohydrate and 0.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 65% Fat 8%
How purslane, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purslane, cooked | 18 kcal | 1.5 g | 3.6 g | 0.2 g |
| Scallop squash | 18 kcal | 1.2 g | 3.8 g | 0.2 g |
| Endive | 17 kcal | 1.3 g | 3.4 g | 0.2 g |
| Swiss chard | 19 kcal | 1.8 g | 3.7 g | 0.2 g |
| Frozen zucchini | 17 kcal | 1.2 g | 3.6 g | 0.1 g |
Nutrition facts for purslane, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 1.5 g |
| Carbohydrate | 3.6 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for purslane, cooked — per 100 g and per portion.
Vitamins and minerals in purslane, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 67 mg | 16% |
| Manganese | 0.31 mg | 13% |
| Copper | 0.11 mg | 12% |
| Vitamin C | 10.5 mg | 12% |
| Potassium | 488 mg | 10% |
| Vitamin A | 93 µg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Calcium | 78 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common purslane, cooked servings
How many calories in a portion of purslane, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 18 kcal | 2 g | 4 g | 0 g |
| 1 cup (115 g) | 21 kcal | 2 g | 4 g | 0 g |
| 1 squash (431 g) | 78 kcal | 6 g | 16 g | 1 g |
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Frequently asked questions
How many calories are in purslane, cooked?
Purslane, cooked has 18 calories per 100 grams.
How much protein is in purslane, cooked?
Purslane, cooked contains 1.5 g of protein per 100 g.
Is purslane, cooked low in carbs?
Yes by the numbers: Purslane, cooked has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is purslane, cooked low in calories?
Compared with other vegetables it is: 18 kcal per 100 g versus a category median of 32 kcal.
Are these purslane, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169275 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
