TempoLife › Calorie database › Vegetables › Celtuce
Celtuce calories and nutrition facts
100 grams of celtuce contains 18 calories, with 0.9 g of protein, 3.7 g of carbohydrate and 0.3 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 70% Fat 13%
How celtuce compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celtuce | 18 kcal | 0.9 g | 3.7 g | 0.3 g |
| Tomato | 18 kcal | 0.9 g | 3.9 g | 0.2 g |
| Cherry tomato | 18 kcal | 0.9 g | 3.9 g | 0.2 g |
| Green sweet pepper, canned | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
| Red sweet pepper, canned | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
Nutrition facts for celtuce
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9 g |
| Carbohydrate | 3.7 g |
| Fat | 0.3 g |
| Fiber | 1.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for celtuce — per 100 g and per portion.
Vitamins and minerals in celtuce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.69 mg | 30% |
| Vitamin C | 19.5 mg | 22% |
| Vitamin A | 175 µg | 19% |
| Magnesium | 28 mg | 7% |
| Potassium | 330 mg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Copper | 0.04 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common celtuce servings
How many calories in a portion of celtuce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (8 g) | 1.4 kcal | 0.1 g | 0.3 g | 0 g |
| 100 g (100 g) | 18 kcal | 1 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in celtuce?
Celtuce has 18 calories per 100 grams.
How much protein is in celtuce?
Celtuce contains 0.9 g of protein per 100 g.
Is celtuce low in carbs?
Yes by the numbers: Celtuce has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is celtuce low in calories?
Compared with other vegetables it is: 18 kcal per 100 g versus a category median of 32 kcal.
Are these celtuce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169990 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
