TempoLife › Calorie database › Vegetables › Frozen zucchini
Frozen zucchini calories and nutrition facts
100 grams of frozen zucchini contains 17 calories, with 1.2 g of protein, 3.6 g of carbohydrate and 0.1 g of fat. It provides 1.3 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 72% Fat 4%
How frozen zucchini compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen zucchini | 17 kcal | 1.2 g | 3.6 g | 0.1 g |
| Endive | 17 kcal | 1.3 g | 3.4 g | 0.2 g |
| Bitter gourd pods | 17 kcal | 1 g | 3.7 g | 0.2 g |
| Lettuce | 17 kcal | 1.2 g | 3.3 g | 0.3 g |
| Romaine lettuce | 17 kcal | 1.2 g | 3.3 g | 0.3 g |
Nutrition facts for frozen zucchini
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrate | 3.6 g |
| Fat | 0.1 g |
| Fiber | 1.3 g |
| Sugar | 1.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen zucchini — per 100 g and per portion.
Vitamins and minerals in frozen zucchini
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.24 mg | 10% |
| Copper | 0.05 mg | 6% |
| Vitamin C | 5.3 mg | 6% |
| Potassium | 218 mg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Vitamin K | 4.2 µg | 4% |
| Iron | 0.51 mg | 3% |
| Magnesium | 13 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen zucchini servings
How many calories in a portion of frozen zucchini — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 17 kcal | 1 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in frozen zucchini?
Frozen zucchini has 17 calories per 100 grams.
How much protein is in frozen zucchini?
Frozen zucchini contains 1.2 g of protein per 100 g.
How much sugar is in frozen zucchini?
Frozen zucchini contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen zucchini low in carbs?
Yes by the numbers: Frozen zucchini has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is frozen zucchini low in calories?
Compared with other vegetables it is: 17 kcal per 100 g versus a category median of 32 kcal.
Are these frozen zucchini calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168469 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
