TempoLife › Calorie database › Vegetables › Turnip greens, canned
Turnip greens, canned calories and nutrition facts
100 grams of turnip greens, canned contains 19 calories, with 1.4 g of protein, 2.8 g of carbohydrate and 0.3 g of fat. It provides 1.3 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 57% Fat 14%
How turnip greens, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens, canned | 19 kcal | 1.4 g | 2.8 g | 0.3 g |
| Bamboo shoots, canned | 19 kcal | 1.7 g | 3.2 g | 0.4 g |
| Vinespinach, raw | 19 kcal | 1.8 g | 3.4 g | 0.3 g |
| Zucchini | 17 kcal | 1.2 g | 3.1 g | 0.3 g |
| Purslane, cooked | 18 kcal | 1.5 g | 3.6 g | 0.2 g |
Nutrition facts for turnip greens, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 1.4 g |
| Carbohydrate | 2.8 g |
| Fat | 0.3 g |
| Fiber | 1.3 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for turnip greens, canned — per 100 g and per portion.
Vitamins and minerals in turnip greens, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 287 µg | 239% |
| Vitamin A | 298 µg | 33% |
| Vitamin C | 15.5 mg | 17% |
| Manganese | 0.26 mg | 11% |
| Vitamin E | 1.5 mg | 10% |
| Calcium | 118 mg | 9% |
| Copper | 0.08 mg | 9% |
| Iron | 1.5 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turnip greens, canned servings
How many calories in a portion of turnip greens, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 19 kcal | 1 g | 3 g | 0 g |
| 1 cup (144 g) | 27 kcal | 2 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in turnip greens, canned?
Turnip greens, canned has 19 calories per 100 grams.
How much protein is in turnip greens, canned?
Turnip greens, canned contains 1.4 g of protein per 100 g.
Is turnip greens, canned low in carbs?
Yes by the numbers: Turnip greens, canned has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turnip greens, canned low in calories?
Compared with other vegetables it is: 19 kcal per 100 g versus a category median of 32 kcal.
Are these turnip greens, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168119 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
