TempoLife › Calorie database › Vegetables › Dock, raw
Dock, raw calories and nutrition facts
100 grams of dock, raw contains 22 calories, with 2 g of protein, 3.2 g of carbohydrate and 0.7 g of fat. It provides 2.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 47% Fat 23%
How dock, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dock, raw | 22 kcal | 2 g | 3.2 g | 0.7 g |
| Borage | 21 kcal | 1.8 g | 3.1 g | 0.7 g |
| Cornsalad | 21 kcal | 2 g | 3.6 g | 0.4 g |
| Garden cress, cooked | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
| Portabella mushroom, raw | 22 kcal | 2.1 g | 3.9 g | 0.4 g |
Nutrition facts for dock, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2 g |
| Carbohydrate | 3.2 g |
| Fat | 0.7 g |
| Fiber | 2.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for dock, raw — per 100 g and per portion.
Vitamins and minerals in dock, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 48 mg | 53% |
| Magnesium | 103 mg | 25% |
| Vitamin A | 200 µg | 22% |
| Manganese | 0.35 mg | 15% |
| Copper | 0.13 mg | 14% |
| Iron | 2.4 mg | 13% |
| Potassium | 390 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dock, raw servings
How many calories in a portion of dock, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 22 kcal | 2 g | 3 g | 1 g |
| 1 cup, chopped (133 g) | 29 kcal | 3 g | 4 g | 1 g |
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Frequently asked questions
How many calories are in dock, raw?
Dock, raw has 22 calories per 100 grams.
How much protein is in dock, raw?
Dock, raw contains 2 g of protein per 100 g.
Is dock, raw low in carbs?
Yes by the numbers: Dock, raw has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these dock, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170076 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
