TempoLife › Calorie database › Vegetables › Dandelion greens, raw
Dandelion greens, raw calories and nutrition facts
100 grams of dandelion greens, raw contains 45 calories, with 2.7 g of protein, 9.2 g of carbohydrate and 0.7 g of fat. It provides 3.5 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 68% Fat 12%
How dandelion greens, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dandelion greens, raw | 45 kcal | 2.7 g | 9.2 g | 0.7 g |
| Wakame seaweed, raw | 45 kcal | 3 g | 9.1 g | 0.6 g |
| Artichoke, cooked | 45 kcal | 3.1 g | 9.2 g | 0.5 g |
| Peas and onions, cooked, boiled, frozen | 45 kcal | 2.5 g | 8.6 g | 0.2 g |
| Yardlong bean, raw | 47 kcal | 2.8 g | 8.4 g | 0.4 g |
Nutrition facts for dandelion greens, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.7 g |
| Carbohydrate | 9.2 g |
| Fat | 0.7 g |
| Fiber | 3.5 g |
| Sugar | 0.7 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for dandelion greens, raw — per 100 g and per portion.
Vitamins and minerals in dandelion greens, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 778 µg | 649% |
| Vitamin A | 508 µg | 56% |
| Vitamin C | 35 mg | 39% |
| Vitamin E | 3.4 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Copper | 0.17 mg | 19% |
| Iron | 3.1 mg | 17% |
| Thiamin (B1) | 0.19 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dandelion greens, raw servings
How many calories in a portion of dandelion greens, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (55 g) | 25 kcal | 1 g | 5 g | 0 g |
| 100 g (100 g) | 45 kcal | 3 g | 9 g | 1 g |
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Frequently asked questions
How many calories are in dandelion greens, raw?
Dandelion greens, raw has 45 calories per 100 grams.
How much protein is in dandelion greens, raw?
Dandelion greens, raw contains 2.7 g of protein per 100 g.
How much sugar is in dandelion greens, raw?
Dandelion greens, raw contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dandelion greens, raw have?
Dandelion greens, raw has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dandelion greens, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169226 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
