TempoLife › Calorie database › Vegetables › Yardlong bean, raw
Yardlong bean, raw calories and nutrition facts
100 grams of yardlong bean, raw contains 47 calories, with 2.8 g of protein, 8.4 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 69% Fat 8%
How yardlong bean, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong bean, raw | 47 kcal | 2.8 g | 8.4 g | 0.4 g |
| Yardlong bean, cooked | 47 kcal | 2.5 g | 9.2 g | 0.1 g |
| Peas and onions, cooked, boiled, frozen | 45 kcal | 2.5 g | 8.6 g | 0.2 g |
| Wakame seaweed, raw | 45 kcal | 3 g | 9.1 g | 0.6 g |
| Mixed vegetables, canned | 49 kcal | 2.6 g | 9.3 g | 0.3 g |
Nutrition facts for yardlong bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 2.8 g |
| Carbohydrate | 8.4 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for yardlong bean, raw — per 100 g and per portion.
Vitamins and minerals in yardlong bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 18.8 mg | 21% |
| Magnesium | 44 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Potassium | 240 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yardlong bean, raw servings
How many calories in a portion of yardlong bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pod (12 g) | 5.6 kcal | 0.3 g | 1 g | 0 g |
| 1 cup slices (91 g) | 43 kcal | 3 g | 8 g | 0 g |
| 100 g (100 g) | 47 kcal | 3 g | 8 g | 0 g |
Log yardlong bean, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in yardlong bean, raw?
Yardlong bean, raw has 47 calories per 100 grams.
How much protein is in yardlong bean, raw?
Yardlong bean, raw contains 2.8 g of protein per 100 g.
Are these yardlong bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169222 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
