TempoLife › Calorie database › Vegetables › Peas and carrots, cooked, boiled, frozen
Peas and carrots, cooked, boiled, frozen calories and nutrition facts
100 grams of peas and carrots, cooked, boiled, frozen contains 48 calories, with 3.1 g of protein, 10.1 g of carbohydrate and 0.4 g of fat. It provides 3.1 g of fiber and 4.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 72% Fat 6%
How peas and carrots, cooked, boiled, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, cooked, boiled, frozen | 48 kcal | 3.1 g | 10.1 g | 0.4 g |
| Artichoke, raw | 47 kcal | 3.3 g | 10.5 g | 0.2 g |
| Hyacinth beans, boiled | 50 kcal | 3 g | 9.2 g | 0.3 g |
| Artichoke, cooked | 45 kcal | 3.1 g | 9.2 g | 0.5 g |
| Mixed vegetables, canned | 49 kcal | 2.6 g | 9.3 g | 0.3 g |
Nutrition facts for peas and carrots, cooked, boiled, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 3.1 g |
| Carbohydrate | 10.1 g |
| Fat | 0.4 g |
| Fiber | 3.1 g |
| Sugar | 4.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for peas and carrots, cooked, boiled, frozen — per 100 g and per portion.
Vitamins and minerals in peas and carrots, cooked, boiled, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 476 µg | 53% |
| Thiamin (B1) | 0.23 mg | 19% |
| Vitamin K | 18.8 µg | 16% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Vitamin C | 8.1 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Iron | 0.94 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peas and carrots, cooked, boiled, frozen servings
How many calories in a portion of peas and carrots, cooked, boiled, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (80 g) | 38 kcal | 2 g | 8 g | 0 g |
| 100 g (100 g) | 48 kcal | 3 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in peas and carrots, cooked, boiled, frozen?
Peas and carrots, cooked, boiled, frozen has 48 calories per 100 grams.
How much protein is in peas and carrots, cooked, boiled, frozen?
Peas and carrots, cooked, boiled, frozen contains 3.1 g of protein per 100 g.
How much sugar is in peas and carrots, cooked, boiled, frozen?
Peas and carrots, cooked, boiled, frozen contains 4.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does peas and carrots, cooked, boiled, frozen have?
Peas and carrots, cooked, boiled, frozen has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these peas and carrots, cooked, boiled, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170018 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
