TempoLife › Calorie database › Vegetables › Wakame seaweed, raw
Wakame seaweed, raw calories and nutrition facts
100 grams of wakame seaweed, raw contains 45 calories, with 3 g of protein, 9.1 g of carbohydrate and 0.6 g of fat. It provides 0.5 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 68% Fat 10%
How wakame seaweed, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakame seaweed, raw | 45 kcal | 3 g | 9.1 g | 0.6 g |
| Artichoke, cooked | 45 kcal | 3.1 g | 9.2 g | 0.5 g |
| Dandelion greens, raw | 45 kcal | 2.7 g | 9.2 g | 0.7 g |
| Cowpea pods with seeds, raw | 44 kcal | 3.3 g | 9.5 g | 0.3 g |
| Yardlong bean, raw | 47 kcal | 2.8 g | 8.4 g | 0.4 g |
Nutrition facts for wakame seaweed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 3 g |
| Carbohydrate | 9.1 g |
| Fat | 0.6 g |
| Fiber | 0.5 g |
| Sugar | 0.7 g |
| Saturated fat | 0.1 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for wakame seaweed, raw — per 100 g and per portion.
Vitamins and minerals in wakame seaweed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 61% |
| Copper | 0.28 mg | 31% |
| Magnesium | 107 mg | 25% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Calcium | 150 mg | 12% |
| Iron | 2.2 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin E | 1 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wakame seaweed, raw servings
How many calories in a portion of wakame seaweed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (10 g) | 4.5 kcal | 0.3 g | 0.9 g | 0.1 g |
| 100 g (100 g) | 45 kcal | 3 g | 9 g | 1 g |
Log wakame seaweed, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in wakame seaweed, raw?
Wakame seaweed, raw has 45 calories per 100 grams.
How much protein is in wakame seaweed, raw?
Wakame seaweed, raw contains 3 g of protein per 100 g.
How much sugar is in wakame seaweed, raw?
Wakame seaweed, raw contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these wakame seaweed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170496 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
