TempoLife › Calorie database › Vegetables › Peas and onions, cooked, boiled, frozen
Peas and onions, cooked, boiled, frozen calories and nutrition facts
100 grams of peas and onions, cooked, boiled, frozen contains 45 calories, with 2.5 g of protein, 8.6 g of carbohydrate and 0.2 g of fat. It provides 2.2 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 74% Fat 4%
How peas and onions, cooked, boiled, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and onions, cooked, boiled, frozen | 45 kcal | 2.5 g | 8.6 g | 0.2 g |
| Yardlong bean, cooked | 47 kcal | 2.5 g | 9.2 g | 0.1 g |
| Hyacinth beans | 46 kcal | 2.1 g | 9.2 g | 0.2 g |
| Yardlong bean, raw | 47 kcal | 2.8 g | 8.4 g | 0.4 g |
| Dandelion greens, raw | 45 kcal | 2.7 g | 9.2 g | 0.7 g |
Nutrition facts for peas and onions, cooked, boiled, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbohydrate | 8.6 g |
| Fat | 0.2 g |
| Fiber | 2.2 g |
| Sugar | 3.8 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for peas and onions, cooked, boiled, frozen — per 100 g and per portion.
Vitamins and minerals in peas and onions, cooked, boiled, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.15 mg | 13% |
| Vitamin K | 12.1 µg | 10% |
| Vitamin C | 6.9 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin A | 53 µg | 6% |
| Iron | 0.94 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peas and onions, cooked, boiled, frozen servings
How many calories in a portion of peas and onions, cooked, boiled, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 3 g | 9 g | 0 g |
| 1 cup (180 g) | 81 kcal | 5 g | 15 g | 0 g |
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Frequently asked questions
How many calories are in peas and onions, cooked, boiled, frozen?
Peas and onions, cooked, boiled, frozen has 45 calories per 100 grams.
How much protein is in peas and onions, cooked, boiled, frozen?
Peas and onions, cooked, boiled, frozen contains 2.5 g of protein per 100 g.
How much sugar is in peas and onions, cooked, boiled, frozen?
Peas and onions, cooked, boiled, frozen contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these peas and onions, cooked, boiled, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170021 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
