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Hyacinth beans calories and nutrition facts
100 grams of hyacinth beans contains 46 calories, with 2.1 g of protein, 9.2 g of carbohydrate and 0.2 g of fat. It provides 3.3 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 78% Fat 4%
How hyacinth beans compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans | 46 kcal | 2.1 g | 9.2 g | 0.2 g |
| Yardlong bean, cooked | 47 kcal | 2.5 g | 9.2 g | 0.1 g |
| Peas and onions, cooked, boiled, frozen | 45 kcal | 2.5 g | 8.6 g | 0.2 g |
| Beets, cooked | 44 kcal | 1.7 g | 10 g | 0.2 g |
| Mixed vegetables, canned | 49 kcal | 2.6 g | 9.3 g | 0.3 g |
Nutrition facts for hyacinth beans
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 2.1 g |
| Carbohydrate | 9.2 g |
| Fat | 0.2 g |
| Fiber | 3.3 g |
| Sugar | 4.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for hyacinth beans — per 100 g and per portion.
Vitamins and minerals in hyacinth beans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 18.1 µg | 15% |
| Vitamin C | 12.9 mg | 14% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Copper | 0.05 mg | 6% |
| Potassium | 252 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hyacinth beans servings
How many calories in a portion of hyacinth beans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (80 g) | 37 kcal | 2 g | 7 g | 0 g |
| 100 g (100 g) | 46 kcal | 2 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in hyacinth beans?
Hyacinth beans has 46 calories per 100 grams.
How much protein is in hyacinth beans?
Hyacinth beans contains 2.1 g of protein per 100 g.
How much sugar is in hyacinth beans?
Hyacinth beans contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does hyacinth beans have?
Hyacinth beans has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hyacinth beans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169234 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
