TempoLife › Calorie database › Vegetables › Beets, cooked
Beets, cooked calories and nutrition facts
100 grams of beets, cooked contains 44 calories, with 1.7 g of protein, 10 g of carbohydrate and 0.2 g of fat. It provides 2 g of fiber and 8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 82% Fat 4%
How beets, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cooked | 44 kcal | 1.7 g | 10 g | 0.2 g |
| Onions, cooked | 44 kcal | 1.4 g | 10.2 g | 0.2 g |
| Beet | 43 kcal | 1.6 g | 9.6 g | 0.2 g |
| Tomato sauce with onions, canned | 42 kcal | 1.6 g | 9.9 g | 0.2 g |
| Kelp seaweed, raw | 43 kcal | 1.7 g | 9.6 g | 0.6 g |
Nutrition facts for beets, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.7 g |
| Carbohydrate | 10 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beets, cooked — per 100 g and per portion.
Vitamins and minerals in beets, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.33 mg | 14% |
| Copper | 0.07 mg | 8% |
| Potassium | 305 mg | 6% |
| Magnesium | 23 mg | 5% |
| Iron | 0.79 mg | 4% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Phosphorus | 38 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beets, cooked servings
How many calories in a portion of beets, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup slices (85 g) | 37 kcal | 1 g | 9 g | 0 g |
| 2 beets (100 g) | 44 kcal | 2 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in beets, cooked?
Beets, cooked has 44 calories per 100 grams.
How much protein is in beets, cooked?
Beets, cooked contains 1.7 g of protein per 100 g.
How much sugar is in beets, cooked?
Beets, cooked contains 8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these beets, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169146 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
