TempoLife › Calorie database › Vegetables › Kelp seaweed, raw
Kelp seaweed, raw calories and nutrition facts
100 grams of kelp seaweed, raw contains 43 calories, with 1.7 g of protein, 9.6 g of carbohydrate and 0.6 g of fat. It provides 1.3 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 76% Fat 11%
How kelp seaweed, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelp seaweed, raw | 43 kcal | 1.7 g | 9.6 g | 0.6 g |
| Beet | 43 kcal | 1.6 g | 9.6 g | 0.2 g |
| Beets, cooked | 44 kcal | 1.7 g | 10 g | 0.2 g |
| Tomato sauce with onions, canned | 42 kcal | 1.6 g | 9.9 g | 0.2 g |
| Celeriac | 42 kcal | 1.5 g | 9.2 g | 0.3 g |
Nutrition facts for kelp seaweed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.7 g |
| Carbohydrate | 9.6 g |
| Fat | 0.6 g |
| Fiber | 1.3 g |
| Sugar | 0.6 g |
| Saturated fat | 0.3 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for kelp seaweed, raw — per 100 g and per portion.
Vitamins and minerals in kelp seaweed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 66 µg | 55% |
| Magnesium | 121 mg | 29% |
| Iron | 2.9 mg | 16% |
| Copper | 0.13 mg | 14% |
| Calcium | 168 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Manganese | 0.2 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kelp seaweed, raw servings
How many calories in a portion of kelp seaweed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (10 g) | 4.3 kcal | 0.2 g | 1 g | 0.1 g |
| 100 g (100 g) | 43 kcal | 2 g | 10 g | 1 g |
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Frequently asked questions
How many calories are in kelp seaweed, raw?
Kelp seaweed, raw has 43 calories per 100 grams.
How much protein is in kelp seaweed, raw?
Kelp seaweed, raw contains 1.7 g of protein per 100 g.
How much sugar is in kelp seaweed, raw?
Kelp seaweed, raw contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these kelp seaweed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168457 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
