TempoLife › Calorie database › Vegetables › Celeriac
Celeriac calories and nutrition facts
100 grams of celeriac contains 42 calories, with 1.5 g of protein, 9.2 g of carbohydrate and 0.3 g of fat. It provides 1.8 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 81% Fat 6%
How celeriac compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celeriac | 42 kcal | 1.5 g | 9.2 g | 0.3 g |
| Tomato sauce with onions, canned | 42 kcal | 1.6 g | 9.9 g | 0.2 g |
| Beet | 43 kcal | 1.6 g | 9.6 g | 0.2 g |
| Kelp seaweed, raw | 43 kcal | 1.7 g | 9.6 g | 0.6 g |
| Onion | 40 kcal | 1.1 g | 9.3 g | 0.1 g |
Nutrition facts for celeriac
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 1.5 g |
| Carbohydrate | 9.2 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
| Sugar | 1.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for celeriac — per 100 g and per portion.
Vitamins and minerals in celeriac
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 41 µg | 34% |
| Vitamin B6 | 0.17 mg | 10% |
| Phosphorus | 115 mg | 9% |
| Vitamin C | 8 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Potassium | 300 mg | 6% |
| Magnesium | 20 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common celeriac servings
How many calories in a portion of celeriac — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 42 kcal | 2 g | 9 g | 0 g |
| 1 cup (156 g) | 66 kcal | 2 g | 14 g | 0 g |
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Frequently asked questions
How many calories are in celeriac?
Celeriac has 42 calories per 100 grams.
How much protein is in celeriac?
Celeriac contains 1.5 g of protein per 100 g.
How much sugar is in celeriac?
Celeriac contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these celeriac calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170400 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
