TempoLife › Calorie database › Vegetables › Mixed vegetables, canned
Mixed vegetables, canned calories and nutrition facts
100 grams of mixed vegetables, canned contains 49 calories, with 2.6 g of protein, 9.3 g of carbohydrate and 0.3 g of fat. It provides 3 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 74% Fat 5%
How mixed vegetables, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables, canned | 49 kcal | 2.6 g | 9.3 g | 0.3 g |
| Hyacinth beans, boiled | 50 kcal | 3 g | 9.2 g | 0.3 g |
| Yardlong bean, cooked | 47 kcal | 2.5 g | 9.2 g | 0.1 g |
| Yardlong bean, raw | 47 kcal | 2.8 g | 8.4 g | 0.4 g |
| Peas and carrots, cooked, boiled, frozen | 48 kcal | 3.1 g | 10.1 g | 0.4 g |
Nutrition facts for mixed vegetables, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 2.6 g |
| Carbohydrate | 9.3 g |
| Fat | 0.3 g |
| Fiber | 3 g |
| Sugar | 2.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for mixed vegetables, canned — per 100 g and per portion.
Vitamins and minerals in mixed vegetables, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 583 µg | 65% |
| Manganese | 0.57 mg | 25% |
| Vitamin K | 18.2 µg | 15% |
| Copper | 0.07 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 291 mg | 6% |
| Vitamin C | 5 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed vegetables, canned servings
How many calories in a portion of mixed vegetables, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 49 kcal | 3 g | 9 g | 0 g |
| 1 cup (163 g) | 80 kcal | 4 g | 15 g | 0 g |
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Frequently asked questions
How many calories are in mixed vegetables, canned?
Mixed vegetables, canned has 49 calories per 100 grams.
How much protein is in mixed vegetables, canned?
Mixed vegetables, canned contains 2.6 g of protein per 100 g.
How much sugar is in mixed vegetables, canned?
Mixed vegetables, canned contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mixed vegetables, canned have?
Mixed vegetables, canned has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed vegetables, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170065 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
