TempoLife › Calorie database › Vegetables › Hyacinth beans, boiled
Hyacinth beans, boiled calories and nutrition facts
100 grams of hyacinth beans, boiled contains 50 calories, with 3 g of protein, 9.2 g of carbohydrate and 0.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 71% Fat 6%
How hyacinth beans, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans, boiled | 50 kcal | 3 g | 9.2 g | 0.3 g |
| Mixed vegetables, canned | 49 kcal | 2.6 g | 9.3 g | 0.3 g |
| Peas and onions, canned | 51 kcal | 3.3 g | 8.6 g | 0.4 g |
| Peas and carrots, cooked, boiled, frozen | 48 kcal | 3.1 g | 10.1 g | 0.4 g |
| Yardlong bean, raw | 47 kcal | 2.8 g | 8.4 g | 0.4 g |
Nutrition facts for hyacinth beans, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 3 g |
| Carbohydrate | 9.2 g |
| Fat | 0.3 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for hyacinth beans, boiled — per 100 g and per portion.
Vitamins and minerals in hyacinth beans, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 42 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Potassium | 262 mg | 6% |
| Copper | 0.05 mg | 6% |
| Vitamin C | 5.1 mg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Iron | 0.76 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hyacinth beans, boiled servings
How many calories in a portion of hyacinth beans, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (87 g) | 44 kcal | 3 g | 8 g | 0 g |
| 100 g (100 g) | 50 kcal | 3 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in hyacinth beans, boiled?
Hyacinth beans, boiled has 50 calories per 100 grams.
How much protein is in hyacinth beans, boiled?
Hyacinth beans, boiled contains 3 g of protein per 100 g.
Are these hyacinth beans, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168533 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
