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Artichoke, cooked calories and nutrition facts
100 grams of artichoke, cooked contains 45 calories, with 3.1 g of protein, 9.2 g of carbohydrate and 0.5 g of fat. It provides 4.6 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 69% Fat 8%
How artichoke, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke, cooked | 45 kcal | 3.1 g | 9.2 g | 0.5 g |
| Wakame seaweed, raw | 45 kcal | 3 g | 9.1 g | 0.6 g |
| Dandelion greens, raw | 45 kcal | 2.7 g | 9.2 g | 0.7 g |
| Cowpea pods with seeds, raw | 44 kcal | 3.3 g | 9.5 g | 0.3 g |
| Peas and carrots, cooked, boiled, frozen | 48 kcal | 3.1 g | 10.1 g | 0.4 g |
Nutrition facts for artichoke, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 3.1 g |
| Carbohydrate | 9.2 g |
| Fat | 0.5 g |
| Fiber | 4.6 g |
| Sugar | 0.8 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for artichoke, cooked — per 100 g and per portion.
Vitamins and minerals in artichoke, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.27 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Vitamin K | 12.6 µg | 11% |
| Magnesium | 31 mg | 7% |
| Copper | 0.06 mg | 7% |
| Potassium | 264 mg | 6% |
| Vitamin C | 5 mg | 6% |
| Niacin (B3) | 0.92 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common artichoke, cooked servings
How many calories in a portion of artichoke, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 3 g | 9 g | 1 g |
| 1 cup (168 g) | 76 kcal | 5 g | 15 g | 1 g |
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Frequently asked questions
How many calories are in artichoke, cooked?
Artichoke, cooked has 45 calories per 100 grams.
How much protein is in artichoke, cooked?
Artichoke, cooked contains 3.1 g of protein per 100 g.
How much sugar is in artichoke, cooked?
Artichoke, cooked contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does artichoke, cooked have?
Artichoke, cooked has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these artichoke, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168388 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
