TempoLife › Calorie database › Vegetables › Cowpea pods with seeds, raw
Cowpea pods with seeds, raw calories and nutrition facts
100 grams of cowpea pods with seeds, raw contains 44 calories, with 3.3 g of protein, 9.5 g of carbohydrate and 0.3 g of fat. It provides 3.3 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 71% Fat 5%
How cowpea pods with seeds, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpea pods with seeds, raw | 44 kcal | 3.3 g | 9.5 g | 0.3 g |
| Artichoke, cooked | 45 kcal | 3.1 g | 9.2 g | 0.5 g |
| Wakame seaweed, raw | 45 kcal | 3 g | 9.1 g | 0.6 g |
| Artichoke, raw | 47 kcal | 3.3 g | 10.5 g | 0.2 g |
| Dandelion greens, raw | 45 kcal | 2.7 g | 9.2 g | 0.7 g |
Nutrition facts for cowpea pods with seeds, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 3.3 g |
| Carbohydrate | 9.5 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Sugar | 5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for cowpea pods with seeds, raw — per 100 g and per portion.
Vitamins and minerals in cowpea pods with seeds, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 33 mg | 37% |
| Vitamin K | 31.5 µg | 26% |
| Magnesium | 58 mg | 14% |
| Manganese | 0.31 mg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
| Copper | 0.1 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cowpea pods with seeds, raw servings
How many calories in a portion of cowpea pods with seeds, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pod (12 g) | 5.3 kcal | 0.4 g | 1.1 g | 0 g |
| 1 cup (94 g) | 41 kcal | 3 g | 9 g | 0 g |
| 100 g (100 g) | 44 kcal | 3 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in cowpea pods with seeds, raw?
Cowpea pods with seeds, raw has 44 calories per 100 grams.
How much protein is in cowpea pods with seeds, raw?
Cowpea pods with seeds, raw contains 3.3 g of protein per 100 g.
How much sugar is in cowpea pods with seeds, raw?
Cowpea pods with seeds, raw contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cowpea pods with seeds, raw have?
Cowpea pods with seeds, raw has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cowpea pods with seeds, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168405 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
