TempoLife › Calorie database › Vegetables › Artichoke, raw
Artichoke, raw calories and nutrition facts
100 grams of artichoke, raw contains 47 calories, with 3.3 g of protein, 10.5 g of carbohydrate and 0.2 g of fat. It provides 5.4 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 74% Fat 3%
How artichoke, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke, raw | 47 kcal | 3.3 g | 10.5 g | 0.2 g |
| Peas and carrots, cooked, boiled, frozen | 48 kcal | 3.1 g | 10.1 g | 0.4 g |
| Cowpea pods with seeds, raw | 44 kcal | 3.3 g | 9.5 g | 0.3 g |
| Artichoke, cooked | 45 kcal | 3.1 g | 9.2 g | 0.5 g |
| Yardlong bean, cooked | 47 kcal | 2.5 g | 9.2 g | 0.1 g |
Nutrition facts for artichoke, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 3.3 g |
| Carbohydrate | 10.5 g |
| Fat | 0.2 g |
| Fiber | 5.4 g |
| Sugar | 1 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for artichoke, raw — per 100 g and per portion.
Vitamins and minerals in artichoke, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 11.7 mg | 13% |
| Vitamin K | 14.8 µg | 12% |
| Manganese | 0.26 mg | 11% |
| Potassium | 370 mg | 8% |
| Iron | 1.3 mg | 7% |
| Phosphorus | 90 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common artichoke, raw servings
How many calories in a portion of artichoke, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 47 kcal | 3 g | 11 g | 0 g |
| 1 artichoke, medium (128 g) | 60 kcal | 4 g | 13 g | 0 g |
| 1 artichoke, large (162 g) | 76 kcal | 5 g | 17 g | 0 g |
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Frequently asked questions
How many calories are in artichoke, raw?
Artichoke, raw has 47 calories per 100 grams.
How much protein is in artichoke, raw?
Artichoke, raw contains 3.3 g of protein per 100 g.
How much sugar is in artichoke, raw?
Artichoke, raw contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does artichoke, raw have?
Artichoke, raw has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these artichoke, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169205 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
