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Edible-podded peas calories and nutrition facts
100 grams of edible-podded peas contains 42 calories, with 2.8 g of protein, 7.6 g of carbohydrate and 0.2 g of fat. It provides 2.6 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 70% Fat 4%
How edible-podded peas compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edible-podded peas | 42 kcal | 2.8 g | 7.6 g | 0.2 g |
| Edible-podded peas, frozen | 42 kcal | 2.8 g | 7.2 g | 0.3 g |
| Edible-podded peas, cooked, boiled | 42 kcal | 3.3 g | 7.1 g | 0.2 g |
| Artichoke, frozen | 38 kcal | 2.6 g | 7.8 g | 0.4 g |
| Enoki mushrooms, raw | 37 kcal | 2.7 g | 7.8 g | 0.3 g |
Nutrition facts for edible-podded peas
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 2.8 g |
| Carbohydrate | 7.6 g |
| Fat | 0.2 g |
| Fiber | 2.6 g |
| Sugar | 4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for edible-podded peas — per 100 g and per portion.
Vitamins and minerals in edible-podded peas
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 60 mg | 67% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.15 mg | 13% |
| Iron | 2.1 mg | 12% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Magnesium | 24 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common edible-podded peas servings
How many calories in a portion of edible-podded peas — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pea pods (34 g) | 14 kcal | 1 g | 3 g | 0 g |
| 1 cup, whole (63 g) | 26 kcal | 2 g | 5 g | 0 g |
| 1 cup, chopped (98 g) | 41 kcal | 3 g | 7 g | 0 g |
| 100 g (100 g) | 42 kcal | 3 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in edible-podded peas?
Edible-podded peas has 42 calories per 100 grams.
How much protein is in edible-podded peas?
Edible-podded peas contains 2.8 g of protein per 100 g.
How much sugar is in edible-podded peas?
Edible-podded peas contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is edible-podded peas low in carbs?
Yes by the numbers: Edible-podded peas has 7.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these edible-podded peas calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170010 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
