TempoLife › Calorie database › Vegetables › Tahitian taro, raw
Tahitian taro, raw calories and nutrition facts
100 grams of tahitian taro, raw contains 44 calories, with 2.8 g of protein, 6.9 g of carbohydrate and 1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 58% Fat 19%
How tahitian taro, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahitian taro, raw | 44 kcal | 2.8 g | 6.9 g | 1 g |
| Edible-podded peas, frozen | 42 kcal | 2.8 g | 7.2 g | 0.3 g |
| Edible-podded peas | 42 kcal | 2.8 g | 7.6 g | 0.2 g |
| Tahitian taro, cooked | 44 kcal | 4.2 g | 6.9 g | 0.7 g |
| Dandelion greens, raw | 45 kcal | 2.7 g | 9.2 g | 0.7 g |
Nutrition facts for tahitian taro, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 2.8 g |
| Carbohydrate | 6.9 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for tahitian taro, raw — per 100 g and per portion.
Vitamins and minerals in tahitian taro, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 96 mg | 107% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Potassium | 606 mg | 13% |
| Magnesium | 47 mg | 11% |
| Vitamin A | 102 µg | 11% |
| Calcium | 129 mg | 10% |
| Copper | 0.07 mg | 8% |
| Iron | 1.3 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tahitian taro, raw servings
How many calories in a portion of tahitian taro, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 3 g | 7 g | 1 g |
| 1 cup slices (125 g) | 55 kcal | 4 g | 9 g | 1 g |
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Frequently asked questions
How many calories are in tahitian taro, raw?
Tahitian taro, raw has 44 calories per 100 grams.
How much protein is in tahitian taro, raw?
Tahitian taro, raw contains 2.8 g of protein per 100 g.
Is tahitian taro, raw low in carbs?
Yes by the numbers: Tahitian taro, raw has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these tahitian taro, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169310 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
